If you’re looking for authentic, Mediterranean food, look no further than the Middle East. Throughout the Orient, the savory and rich flavors of Mediterranean cuisine can make any meal a real treat. Here are a few examples of the many tasty dishes you can make from a Mediterranean-style diet. A few are also worth trying, like Kotopoulo Soupa Avgolemono, a traditional one-pot Christmas dish that originated on the Greek islands of Rhodes and the Dodecanese. Olives are an essential part of Mediterranean cooking, with each country in the region having its own favorite type. Nocellara from Sicily is the most…
Author: Floyd
Whole grains contain the highest concentration of fiber of any food. While some people may have a reaction to gluten, most people have no problem consuming whole grains. In addition to their high fiber content, they also pack the nutritional benefits of whole grains without the added ingredients. Whole grains can help reduce your total cholesterol and bad cholesterol, as well as triglyceride levels and insulin. Here are some other benefits of whole grains. Here are some reasons why whole grains are the healthiest grain choice. According to the National Health Examination and Nutritional Examination Survey (NHANES) conducted in 1999…
Whether you’re trying to lose weight, improve your mood, or improve your physical health, eating a healthy food diet can seem like a daunting task. Whether you are confused by the plethora of ‘healthy’ foods available to you, or you simply don’t know what to choose, this article will provide you with some guidelines for healthy eating. No matter what your health goals are, you can start making better choices today and reap the benefits later. While unhealthy fats are okay as a treat, they should not replace more nutritious foods. Consuming too many unhealthy fats increases your risk of…
Fresh fruits and vegetables are healthy but high in volume, making the belly appear larger. If you want to avoid belly bloating, spread your daily intake over several days and consume only one-third of the recommended four-and-a-half-cup serving. Cooking the produce can also help make the serving size smaller and more manageable. A foil packet dinner will also keep you satisfied longer. Another option is to consume fruit juices. These are both sugar-free and low in calories. Vegetables and fruits are important for your dog’s diet, though not an evolutionary necessity. They provide fiber for digestion and antioxidants. Dark-colored fruits…
If you have recently eaten contaminated food, you may be wondering how long does food poisoning last. It can vary from a few hours to a few weeks, depending on the germ that caused it. Symptoms typically disappear within a day or two, but can last as long as eight weeks. The good news is that the symptoms are generally not serious. You should seek medical attention if you suspect food poisoning. The symptoms of food poisoning typically include diarrhea, vomiting, and stomach cramps, and they can develop hours or even days after the initial incident. The symptoms of food…
When buying a food processor, look for a few key features. One of these is the motor wattage, similar to RPM for countertop appliances. This number is an indication of how much power a processor uses, but it’s not a reliable indicator of motor efficiency or overall build quality. While bigger motors do tend to yield more powerful results, larger wattage doesn’t necessarily mean a better processor. Here are some other important factors to look for. A good food processor has a wide feed tube and multiple attachments. Depending on the model, it will handle a wide variety of food…