Russet potatoes make an excellent and versatile ingredient. You can use them in everything from mashed potatoes to roast potatoes. There are many ways to cook russet potatoes, but it can be difficult for people to do so in healthy and delicious ways. This article will show you how to make russet potatoes delicious and healthy.
Baked Russet Potatoes:
Baked russet potatoes make a delicious and simple dish. To bake russet potatoes, heat the oven to 400° Fahrenheit. Scrub the potatoes well and poke a few holes with a fork. Sprinkle some olive oil on the potatoes and season them well with salt. Bake the potatoes in a 350°F oven for 45-60mins, or until tender.
Top this dish with Greek yogurt, fresh herbs (chives, parsley), and grated Parmesan cheese to make it even healthier.
Roasted Russet Potatoes:
This versatile ingredient can be enjoyed in another way: roasted russet potatoes. Roasted russet potatoes are prepared by preheating the oven to 425 degrees Fahrenheit. Cut the potatoes into thin wedges. Then, drizzle olive oil, garlic paste, and dried oregano and season with salt. Spread the potatoes onto a baking sheet. Roast them in the oven for 25-30 minutes until they become crispy and golden brown.
To give this dish more nutrition, add diced bell peppers, red onion, and sliced mushroom to the baking sheet before baking.
Mashed Russet Potatoes:
Mashed potatoes are a great side dish for grilled steaks or roasted chicken. You will need to boil the potatoes and then cut them into pieces. Once the potatoes are done, drain them and mash them with a potato mallet or a fork. To taste, add a little milk, butter, salt, and pepper.
Try substituting butter for Greek Yogurt and adding sautéed Kale or spinach to your mashed potatoes to make them healthier.
Potato Soup:
Potato soup is hearty and filling. It is the perfect dish for a cold evening. You must saute the chopped onion, celery, potatoes, and carrots with olive oil. Mix in diced russet potatoes or chicken broth and pinch each thyme. After the potatoes have become tender, heat the soup in a saucepan. Blend it with an immersion blender. Add Greek yogurt, fresh parsley, and a grated cheddar cheese pinch.
Use low-sodium soup, and add diced zucchini and summer squash to make this soup even healthier.
Potato Salad:
Potato salad makes a wonderful summer dish. It is ideal for picnics, backyard barbecues, and other outdoor events. To make potato salad, boil the diced russet potatoes for about 10 minutes or until tender. Let the potatoes cool off slightly. Mix the Greek yogurt, Dijon mustard, apple cider vinegar, salt, and garlic in a separate bowl. Toss the potatoes with dressing. Add diced celery, red onion, and a hard-boiled egg.
Try using Greek yogurt with mayonnaise for a healthier version of this dish. Add chopped fresh herbs like parsley to the salad.
Russet potatoes are versatile and nutritious and can be used in various dishes. Use healthy cooking techniques like roasting and baking to enjoy the many health advantages of russet potatoes while satisfying your taste buds.
