If you’re looking for authentic, Mediterranean food, look no further than the Middle East. Throughout the Orient, the savory and rich flavors of Mediterranean cuisine can make any meal a real treat. Here are a few examples of the many tasty dishes you can make from a Mediterranean-style diet. A few are also worth trying, like Kotopoulo Soupa Avgolemono, a traditional one-pot Christmas dish that originated on the Greek islands of Rhodes and the Dodecanese.
Olives are an essential part of Mediterranean cooking, with each country in the region having its own favorite type. Nocellara from Sicily is the most popular type, while Kalamata from Greece is a big black olive. Olive enthusiasm in the Mediterranean region has spread to neighbouring countries. France, for example, adores olives and uses them in many of its dishes. A black, herbal olive grown near the French city of Nice is also an essential ingredient in many French dishes.
There are dozens of countries in the Mediterranean region, so it’s easy to get stuck eating the same foods. While Mediterranean food is similar in many ways, the regions in the region use slightly different methods of preparation. In addition to cooking with olive oil and grapes, Mediterranean cuisine includes many dishes that you may not have tried before. Whether you’re looking for authentic, Mediterranean food or just a few tasty new dishes to spice up your dining experience, a Mediterranean diet will definitely make you feel good about what you’re eating.
During your travels in Morocco, be sure to try Falafel, a traditional dish that originated in Egypt. The spicy dish combines chicken, rice and vegetables with a thick tomato sauce. Flavorful chicken Pastilla is also a must when visiting the city of Fes. A traditional Moroccan dish, the tagine is called a stew and dates to the 9th century. Morocco’s cuisine is rich in spices and has been influenced by its geographical location, cultural mixtures and economics.
One dish you should try while you’re in the Mediterranean region is the pastilla, a type of meat pie made from a warqa dough (similar to phyllo). This food was originally created in the Fes area of northern Morocco. The word pastilla means “small pastry.” It is eaten primarily in Morocco and Algeria and can be either a main dish or a side dish.
Egyptian cuisine is a must-try if you love meat. Kebabs (whole pieces of meat cooked overnight) and koftas (minced meat) are two popular types of pita. Both are served with bread and salad. A common street food in Egypt is koshari (layered rice and chickpeas), which is similar to a Greek gyro.
Greek food is also a great choice for a social gathering or cozy night in. Many of the dishes are simple and satisfying, and they’re a delicious way to eat for a meal that’s both hearty and delicious. Aside from these, there are plenty of other Mediterranean dishes that are also worth trying. Don’t forget about a good Greek coffee. And don’t forget the Shakshuka!